Sports psychology isn't just a fad or luxury for the professional athletes. It's a legitimate science that any athlete can tap into to develop mental strength and resilience in sports and in life. The psychological aspects of sport are often the difference between first and last place and shouldn't be ignored if you are looking to boost your sports skills and want to reach your peak performance. Beyond basic physical training, nutrition and hours of skills practice, training your mind can play an important role in overall conditioning. Here a few of the top picks in sports psychology books recommended for athletes, coaches, trainers and recreational fitness buffs who want to improve both physically and mentally.
The Champion's Mind.
What sets elite athletes apart from the rest of the pack? Author and sports psychologist, Jim Afremow offers a closer look at the way top athletes think, train and carry themselves both on and off the playing field. But the tips, advice and strategies he outlines are not just for athletes; they will work for anyone who wants to improve some aspect of their metal focus and resilience. You'll get tips on getting into the zone, as well as dealing with injuries and grueling training schedules, and building accountability for your long-term performance. It's a great, well-rounded book for anyone interested in sports psychology. Buy from Amazon »
Source: sportsmedicine.about.com
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Sports Psychology: Inside the Athlete's Mind - Peak Performance: High Performance - Sports Psychology for Athletes and Coaches (Sports Psychology Books) eBooks (Sports Psychology Books) |
