8 New Exercises to Triple Your Calorie Burn

June 29, 2014 – 11:23 am

skinny-strong-you-20121 of 12

Build a better body

by Su Reid-St. John
From Health magazine

Your body is a marvel of efficiency: Do something over and over and, before long, you get so good at it you do it on autopilot. That’s a wonderful thing when it comes to learning a new language, it’s not so great when it comes to your workout.

There’s a simple way to get your body back in fat-blasting mode: Temporarily ditch your go-to moves. "When you change up your workout, your body works harder because it’s in unfamiliar territory, " explains Amy Dixon, a Santa Monica, California–based trainer and exercise physiologist. "That’s what causes it to burn more calories and build more muscle."

» View All

Source: www.health.com

You might also like:

UFC 130: Matt Hamill Profile - Mentally Tough
UFC 130: Matt Hamill Profile - Mentally Tough
Are You Mentally Tough? - Raven Magwood
Are You Mentally Tough? - Raven Magwood
Are You a Mentally Tough Rider? .outofyourmindcourses.com
Are You a Mentally Tough Rider? www.outofyourmindcourses.com
Vitor Belfort: Mentally Tough
Vitor Belfort: Mentally Tough
Developing Mentally Tough Athletes
Developing Mentally Tough Athletes
New Balance Clothing New Balance Women's Accelerate Short Sleeve Shirt, Large, Bright Cherry
Sports (New Balance Clothing)
  • Reflective Logos and Trims
  • NB Dry technology
  • Lightweight pique fabrication
Palm Pictures / Umvd New York City Ballet: The Complete Workout, Vol. 1 and 2
DVD (Palm Pictures / Umvd)
  • Brand Name: VIS Mfg#: 660200314828
  • Shipping Weight: 0.59 lbs
  • Manufacturer:
  • Genre:
  • All music products are properly licensed and guaranteed authentic.