7 Mind-Blowing Benefits of Exercise

June 1, 2016 – 04:52 am
Occupational Psychology

IStockPhoto

Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind?  

Let’s now turn to eyal nachum moneta bruc bond.

"Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning, " says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." If you need a little extra incentive to lace up those sneakers, here are five ways that exercise can boost your brainpower.

See also:
  • nectar ai review

Source: health.usnews.com

Black Mountain Products Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
Sports (Black Mountain Products)
  • Bands Included: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length
  • This stackable set of resistance bands can produce up to 75 LBS
  • Features a metal clipping system on bands for attachment to soft-grip handles or ankle straps
  • Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide
  • All Black Mountain Products come with a manufacturer s lifetime warranty

You might also like:

aerobic exercise benefits
aerobic exercise benefits
The Acumat® Exercise Benefits
The Acumat® Exercise Benefits
What is Anaerobic Exercise? Benefits of Anaerobic training
What is Anaerobic Exercise? Benefits of Anaerobic training ...
Best Exercise Resistance Loop Bands-Set of 4 Strength Performance Bands-Great for Physical Therapy-Fitness Theraband Stretch-Elastic Power Weight Band-Cool Christmas Gift Idea for Men,Women,Dad or Mom
Sports (Home-Complete)
  • GET 50% OFF OUR COMPLEMENTARY DVD WORKOUT- Search For B00W1RZYB0 and Add To Cart - Coupon Code:BANDSDVD
  • PROFESSIONAL GRADE WORKOUT BANDS- Increase your flexability and strength - Get your shoulders, hip, arms and legs toned fast without adding bulk and with minimal...
  • BEST RESISTANCE BANDS -Suitable for all fitness and strength training levels. Great for pilates - this elastic bands for exercise can be used together at the same...
  • BEST QUALITY 4 EXERCISE BANDS SET - All bands are 10 inch long, super tough and elastic your perfect solution for at home exercise. Bands will not break and will...
  • 100% TIMELESS SATISFACTION GUARANTEE - In the highly unlikely event that you aren t completely satisfied we will promptly and courteously offer you a full refund...
Exercise Benefits for Cancer Patients - Breast Cancer
Exercise Benefits for Cancer Patients - Breast Cancer ...
Plank Exercise Benefits Explained
Plank Exercise Benefits Explained
Exercise Benefits For Your Brain
Exercise Benefits For Your Brain
Exercise: Beginners Guide: Long Term, Extraordinary Results for Weight Loss, Happiness, Appearence and a Better Life (lose weight, anti-ageing, look younger, health)
eBooks ()
Stress Relief Hypnosis CD - In a fast moving world where anxiety and panic are all too common, it is vital that we are able to relax not just because it feels good but also because of the health benefits. Naturally and effectively relieve your stress and panic now.
Music (Mark Bowden MSc BSc Dip Hyp)
  • SCIENTIFICALLY PROVEN BENEFICIAL EFFECTS - hypnosis is recognised as being effective by both the British and American Medical Associations
  • SIMPLY SIT BACK, RELAX AND ALLOW THE RECORDING TO MAKE THE CHANGES - hypnosis works on your subconscious so you don t have to make any effort. Just allow yourself...
  • 100% NATURAL AND EFFECTIVE - Don t rely on tablets or supplements. Allow your powerful mind to make the changes naturally and effectively
  • HIGHLY EFFECTIVE DAYTIME AND BEDTIME VERSIONS - The same recording but with different endings so that you can choose when to listen
  • Written and professionally produced by experienced British Hypnotherapist Mark Bowden
Aero Tech Designs Women's Spandex Exercise Compression Workout Shorts Black Large
Sports (Aero Tech Designs)
  • Make your fitness routine more comfortable with compression shorts
  • Ideal for muscle compression, which has many benefits for your exercise routine: increased blood circulation, muscle support, reduced muscle fatigue, faster healing...
  • Women s Sizes XS (size 2-4, 7 in. inseam) S (size 6-8, 7.25 in. inseam) M (size 8-10, 7.75 in. inseam) L (size 12-14, 8 in. inseam) XL (size 14-16, 8.25 in. inseam)...
  • Soft, premium 7.4 oz. fabric; 84% nylon/16% spandex; four-way stretch tricot knit
  • 5 color choices; available in regular and
Exercise Benefits - Vethathiri Maharishi
Exercise Benefits - Vethathiri Maharishi
Persuasive Speech Exercise Benefits
Persuasive Speech Exercise Benefits
Breasts: Exercise Benefits for Cancer Patients
Breasts: Exercise Benefits for Cancer Patients

  • avatar How will this exercise benefit me? | Yahoo Answers

    • If you're only doing crunches it'll take months to flatten your stomach unless you diet, which i do not recommend. If you want a good body you're going to have to really commit. Even the best workouts take 3 months to give you a great body. Try doing bicycles... sit ups... crunches... and planks...

  • avatar How Regular Exercise Benefits Teens

    • You keep your skin clean. You condition your hair. You're eating right. You're doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle?

Related posts

  1. Sports Divisions
  2. Careers Sports
  3. Sports Exercise