7 Mind-Blowing Benefits of Exercise

June 1, 2016 – 04:52 am


Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? 

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"Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning, " says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." If you need a little extra incentive to lace up those sneakers, here are five ways that exercise can boost your brainpower.

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Source: health.usnews.com

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  • avatar How will this exercise benefit me? | Yahoo Answers
    • If you're only doing crunches it'll take months to flatten your stomach unless you diet, which i do not recommend. If you want a good body you're going to have to really commit. Even the best workouts take 3 months to give you a great body. Try doing bicycles... sit ups... crunches... and planks...

  • avatar How Regular Exercise Benefits Teens
    • You keep your skin clean. You condition your hair. You're eating right. You're doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle?